Timetables

Improve your fitness and become a part of the community by joining our popular group fitness classes at AKAC.

Our timetable features a wide variety of exercise classes to suit everybody’s individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.
Class locations (subject to change, please check at reception on the day of your class):
(w)- Wellness centre 
(p)- Enmore Park
(d)- Downstairs 
(wp)- Weather Permitting 

Fitness Classes Timetable

  Mon Tue Wed Thu Fri Sat Sun
06:00 am   Boot Camp(p)   Boot Camp(p)      
06:30 am

Fast Track(w)

  Fast Track(w)   Yoga(d)    
08:00 am           Pilates(w)  
08:30 am Swiss Ball(w) Stretch(w) Stretch(w) Swiss Ball(w) Pilates(w)   Zumba
09:00 am           Pilates(w)  
09:30 am Stretch(w)
Boxercise(p)
Metabolic Pump(w)
Cardio Blast (w)(wp)
Zumba(w)
Express Bootcamp(wp)
Boxercise(p)
Pilates(w)
Zumba(w) Boxercise(p) Zumba
10:00 am           Yoga  
10:30 am

Pilates(w)

Pilates(w) Pilates(w) Stretch(w) Stretch(w)   Pilates
11:00 am     Gentle Circuit(w)     Yoga  
11:30 am Gentle Circuit(w)       Gentle Circuit(w)   Pilates
05:30 pm Pilates(d) Pilates(d)
Boxercise(p)
Pilates(d)
Fast Track(p) (wp)
Metabolic Pump(w)      
06:00 pm         Yoga(d)    
06:30 pm Yoga(d)
HIIT Fit(w)
Zumba(w)
Pilates(d)
Yoga(d)
Bar-Fit(w)
Pilates(w)      
07:30 pm Bar-Fit(w)   Zumba(w)
Yoga(d)
       

Fitness Group Classes

Exercise classes are a great way for you to stay motivated through accountability and social encouragement.

Aquatic Group Classes

Aquatic classes offer you a great way to stay fit without aggravation or risking injury.

TripAdvisor Panel

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