Group Fitness Classes
We understand that getting started at a health club can be a daunting for you. Our popular group fitness classes are a great way to help build your confidence and enjoy fitness!
Group fitness classes are a fun way for you to enjoy exercise, regardless of your age or excercise abilility. Classes give you the opportunity to workout in a fun, supportive and guided environment with like-minded individuals.
With over 60 classes a week, classes are a great way for you to stay motivated through accountability and social encouragement. View the group fitness timetable to get your fitness journey underway today!
A low impact senior's class for those who prefer a slower pace or are recovering from injury. Gentle Circuit will incorporate light resistance training combined with cardio for an invigorating yet safe full body workout to strengthen and tone.
Targets the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks. A form of simple yet precise, controlled postures, concentration and breathing to enhance postural alignment, coordination, strength and flexibility.
A comprehensive class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work provided under the watchful eye of an instructor to help you get the most out of your stretching.
Utilising a Swiss ball in your workout provides a unique opportunity to challenge your core stability with every exercise. You will develop a stronger core, improved tone and overall strength, co-ordination, better posture and body alignment.
A combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years.
The practice of yoga leads to flexibility, strength and balance of both body and mind systems.
Classes are tailored to all levels.
Weight training and body weighted exercises used to tone and condition the entire body.
Cross training is vital for most sports and is a fantastic way to add variety to your routine and keep your body guessing.
Weight training and body weight exercises utilising barbells and dumbbells to tone and condition. This workout gets you sweating to a high energy soundtrack!
It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness- party™ that's moving millions of people toward joy and health. Dance your way to cardiovascular fitness, fat loss and muscle toning.
This 30 mins group exercise programs run by the gym staff will motivate and challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue you.
Hiit Fit is a high intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete.
A high energy outdoor group session utilising boxing equipment.
You will be cross trained with punching drills and combinations, body weighted exercises, sprints and core stability work.
Resembling a military boot camp, this is a rigorous outdoor group fitness session where you will be pushed past your limits.
Expect a combination of circuits, interval, cardiovascular and strength training including boxing and sprints in a park setting.
A high energy outdoor group session that will push your whole body to burn calories and build cardiovascular fitness. A 45 minute varied session incorporating bodyweight instructed and circuit style exercises.
Short on time? Try our express bootcamp class in just 45 minutes and experience everything this rigorousoutdoor group fitness session has to offer. Expect a combination of circuits, interval, cardiovasuclar and strength training including boxing and sprints.