Resembling a military bootcamp, this is a 1 HOUR rigorous outdoor group fitness session where you will be pushed past your limits. Expect a combination of circuits, interval, cardiovascular and strength training including boxing, sprints, hills, a mix of traditional callisthenic and body weight exercises utilising effective training equipment in a fun and safe park setting. BC caters for all fitness levels rain or shine. Lose 600 calories and gain some friends along the way.
Looking for fitness, fun and friendship? Want to improve your swimming? Master Squad is for you! This class offers stroke correction and motivation to achieve your goals, all under the direction of one of our qualified coaches. Participants must be over 18 and be able to swim 1000m freestyle and all other strokes.
Resembling a military bootcamp, this is a 1 HOUR rigorous outdoor group fitness session where you will be pushed past your limits. Expect a combination of circuits, interval, cardiovascular and strength training including boxing, sprints, hills, a mix of traditional callisthenic and body weight exercises utilising effective training equipment in a fun and safe park setting. BC caters for all fitness levels rain or shine. Lose 600 calories and gain some friends along the way.
Looking for fitness, fun and friendship? Want to improve your swimming? Master Squad is for you! This class offers stroke correction and motivation to achieve your goals, all under the direction of one of our qualified coaches. Participants must be over 18 and be able to swim 1000m freestyle and all other strokes.
Looking for fitness, fun and friendship? Want to improve your swimming? Master Squad is for you! This class offers stroke correction and motivation to achieve your goals, all under the direction of one of our qualified coaches. Participants must be over 18 and be able to swim 1000m freestyle and all other strokes.
This 30 mins group exercise programs run by the gym staff will motivate & challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue your entire body in 30 mins
This 30 mins group exercise programs run by the gym staff will motivate & challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue your entire body in 30 mins
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
This 1 HOUR class Utilises a Swiss ball in your workout provides a unique opportunity to challenge your core stability with every exercise. You will develop a stronger core, improved general tone and overall strength, co-ordination, better posture and body alignment. This class is open to all levels. Please feel free to bring your own ball.
A comprehensive 1 HOUR stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
This 1 HOUR class Utilises a Swiss ball in your workout provides a unique opportunity to challenge your core stability with every exercise. You will develop a stronger core, improved general tone and overall strength, co-ordination, better posture and body alignment. This class is open to all levels. Please feel free to bring your own ball.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
A 1 HOUR high energy fat burning workout of focus pad and punching drills, combinations, body weighted exercises and core stability work. Boxing is a fantastic way to increase cardio fitness, muscle tone, strength, co-ordination and agility whilst stripping bodyfat.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A comprehensive 1 HOUR stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Weight training and body weighted exercises used to tone and condition the entire body. 1 HOUR Cross training is vital for most sports and is a fantastic way to add variety to your routine and keep your body guessing
A 1 HOUR high energy fat burning workout of focus pad and punching drills, combinations, body weighted exercises and core stability work. Boxing is a fantastic way to increase cardio fitness, muscle tone, strength, co-ordination and agility whilst stripping bodyfat.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A comprehensive 1 HOUR stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
This amazing 1 HOUR class uses the water resistance for strength gains and tone, as well as a cardio component for cardiovascular and general fitness benefits. Prepare to be challenged with fun, virtually impact free exercises targeting balance, agility, posture, flexibility, muscle conditioning and the abdominals. There is no complicated choreography, just motivation, good music and good times.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s a 1 HOUR exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Dance your way to cardiovascular fitness, body fat loss and muscle toning grooving your way around South American beats!
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR high energy fat burning workout of focus pad and punching drills, combinations, body weighted exercises and core stability work. Boxing is a fantastic way to increase cardio fitness, muscle tone, strength, co-ordination and agility whilst stripping bodyfat.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s a 1 HOUR exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Dance your way to cardiovascular fitness, body fat loss and muscle toning grooving your way around South American beats!
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
This amazing 1 HOUR class uses the water resistance for strength gains and tone, as well as a cardio component for cardiovascular and general fitness benefits. Prepare to be challenged with fun, virtually impact free exercises targeting balance, agility, posture, flexibility, muscle conditioning and the abdominals. There is no complicated choreography, just motivation, good music and good times.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A comprehensive 1 HOUR stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
A low impact 1 HOUR seniors class for those who prefer a slower pace or are recovering from injury. Gentle Circuit will incorporate light resistance training combined with cardio for an invigorating yet safe full body workout to strengthen and tone.
A low impact 1 HOUR seniors class for those who prefer a slower pace or are recovering from injury. Gentle Circuit will incorporate light resistance training combined with cardio for an invigorating yet safe full body workout to strengthen and tone.
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
A low impact 1 HOUR seniors class for those who prefer a slower pace or are recovering from injury. Gentle Circuit will incorporate light resistance training combined with cardio for an invigorating yet safe full body workout to strengthen and tone.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
Warm Water Aqua is a form of treatment conducted in a heated pool to help regain or enhance physical wellbeing. Exercises are a series of gentle movements performed in a pool maintained at 31 degrees to 32 degrees Celsius.
Warm Water Aqua is a form of treatment conducted in a heated pool to help regain or enhance physical wellbeing. Exercises are a series of gentle movements performed in a pool maintained at 31 degrees to 32 degrees Celsius.
Warm Water Aqua is a form of treatment conducted in a heated pool to help regain or enhance physical wellbeing. Exercises are a series of gentle movements performed in a pool maintained at 31 degrees to 32 degrees Celsius.
Warm Water Aqua is a form of treatment conducted in a heated pool to help regain or enhance physical wellbeing. Exercises are a series of gentle movements performed in a pool maintained at 31 degrees to 32 degrees Celsius.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
This 30 mins group exercise programs run by the gym staff will motivate & challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue your entire body in 30 mins
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
Weight training and body weighted exercises used to tone and condition the entire body. 1 HOUR Cross training is vital for most sports and is a fantastic way to add variety to your routine and keep your body guessing
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
Metafit is a 1 HOUR high intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. Designed by a former marine. this is a class you can be sure to push your limits.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s a 1 HOUR exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Dance your way to cardiovascular fitness, body fat loss and muscle toning grooving your way around South American beats!
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
This 1 HOUR class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
Weight training & body weight exercises utilising barbells and dumbbells to tone & condition. This 1 HOUR workout get you sweating to a high energy soundtrack!
A 1 HOUR class Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
This amazing 1 HOUR class uses the water resistance for strength gains and tone, as well as a cardio component for cardiovascular and general fitness benefits. Prepare to be challenged with fun, virtually impact free exercises targeting balance, agility, posture, flexibility, muscle conditioning and the abdominals. There is no complicated choreography, just motivation, good music and good times.
Weight training & body weight exercises utilising barbells and dumbbells to tone & condition. This 1 HOUR workout get you sweating to a high energy soundtrack!
A 1 HOUR Yoga class is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Public Holidays
There are changes to opening times and sometimes class changes on public holidays. Look at 'Whats on blog' for updates on upcoming holidays.
What does the asterisk* mean?
It means there is something you should know about the class. Place the mouse over the class and read the description.
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