Timetable / Classes

 

Fast Track

Fast Track

Fast Track This 30 mins group exercise programs run by the gym staff will motivate & challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue your entire body in 30 mins
 Fast Track

Fast Track

Fast Track This 30 mins group exercise programs run by the gym staff will motivate & challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue your entire body in 30 mins
    
     Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
 
     Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
 
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Swiss ball

Swiss ball

Swiss ball Utilising a Swiss ball in your workout provides a unique opportunity to challenge your core stability with every exercise. You will develop a stronger core, improved general tone and overall strength, co-ordination, better posture and body alignment. This class is open to all levels. Please feel free to bring your own ball.
Stretch

Stretch

Stretch A comprehensive stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Swiss ball

Swiss ball

Swiss ball Utilising a Swiss ball in your workout provides a unique opportunity to challenge your core stability with every exercise. You will develop a stronger core, improved general tone and overall strength, co-ordination, better posture and body alignment. This class is open to all levels. Please feel free to bring your own ball.
   
Boxercise

Boxercise

Boxercise A high energy fat burning workout of focus pad and punching drills, combinations, body weighted exercises and core stability work. Boxing is a fantastic way to increase cardio fitness, muscle tone, strength, co-ordination and agility whilst stripping bodyfat.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Stretch

Stretch

Stretch A comprehensive stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Metabolic Pump

Metabolic Pump

Metabolic Pump Weight training and body weighted exercises used to tone and condition the entire body. Cross training is vital for most sports and is a fantastic way to add variety to your routine and keep your body guessing
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
Deep Water Aerobics

Deep Water Aerobics

Deep Water Aerobics This amazing class uses the water resistance for strength gains and tone, as well as a cardio component for cardiovascular and general fitness benefits. Prepare to be challenged with fun, virtually impact free exercises targeting balance, agility, posture, flexibility, muscle conditioning and the abdominals. There is no complicated choreography, just motivation, good music and good times.
 Boxercise

Boxercise

Boxercise A high energy fat burning workout of focus pad and punching drills, combinations, body weighted exercises and core stability work. Boxing is a fantastic way to increase cardio fitness, muscle tone, strength, co-ordination and agility whilst stripping bodyfat.
Yoga

Yoga

Yoga Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
Zumba

Zumba

Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Dance your way to cardiovascular fitness, body fat loss and muscle toning grooving your way around South American beats!
Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
  Stretch

Stretch

Stretch A comprehensive stretch class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work will be provided under the watchful eye of an instructor to help you get the most out of your stretching.
  Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
  Gentle Circuit

Gentle Circuit

Gentle Circuit A low impact seniors class for those who prefer a slower pace or are recovering from injury. Gentle Circuit will incorporate light resistance training combined with cardio for an invigorating yet safe full body workout to strengthen and tone.
    
 Hydrotherapy

Hydrotherapy

Hydrotherapy is a form of treatment conducted in a heated pool to help regain or enhance physical well-being. Hydrotherapy exercises are a series of gentle movements (not swimming or aqua aerobics) performed in a pool maintained at 31 degrees to 32 degrees Celsius.
 Hydrotherapy

Hydrotherapy

Hydrotherapy is a form of treatment conducted in a heated pool to help regain or enhance physical well-being. Hydrotherapy exercises are a series of gentle movements (not swimming or aqua aerobics) performed in a pool maintained at 31 degrees to 32 degrees Celsius.
   
 Hydrotherapy

Hydrotherapy

Hydrotherapy is a form of treatment conducted in a heated pool to help regain or enhance physical well-being. Hydrotherapy exercises are a series of gentle movements (not swimming or aqua aerobics) performed in a pool maintained at 31 degrees to 32 degrees Celsius.
 Hydrotherapy

Hydrotherapy

Hydrotherapy is a form of treatment conducted in a heated pool to help regain or enhance physical well-being. Hydrotherapy exercises are a series of gentle movements (not swimming or aqua aerobics) performed in a pool maintained at 31 degrees to 32 degrees Celsius.
   
 Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
Metabolic Pump

Metabolic Pump

Metabolic Pump Weight training and body weighted exercises used to tone and condition the entire body. Cross training is vital for most sports and is a fantastic way to add variety to your routine and keep your body guessing
   
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
Zumba

Zumba

Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Dance your way to cardiovascular fitness, body fat loss and muscle toning grooving your way around South American beats!
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Yoga

Yoga

Yoga Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years. The practise of yoga leads to flexibility, strength and balance of both body and mind systems. Classes are tailored to all experience levels.
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Pilates

Pilates

Pilates Targeting the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks, Pilates is a unique form of simple yet precise movements, controlled postures, mental concentration and breathing to enhance postural alignment, coordination, strength and flexibility. This class is low impact and assists in injury prevention and is useful in injury rehabilitation.
   
Bar-Fit

Bar-Fit

Bar-Fit Weight training & body weight exercises utilising barbells and dumbbells to tone & condition. This workout get you sweating to a high energy soundtrack!
      
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Please see 'Whats on blog' for Holiday period timetable in effect until 4th February 2018. 

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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Public Holidays

There are changes to opening times and sometimes class changes on public holidays. Look at 'Whats on blog' for updates on upcoming holidays.

What does the asterisk* mean?

It means there is something you should know about the class. Place the mouse over the class and read the description.