Gingerols, compounds in ginger root, act as potent anti-inflammatories that speed your recovery time. Meanwhile, fiber-rich flaxseed satisfies hunger, so you’re less likely to find your stomach rumbling later in the day.
½ c vanilla Greek yogurt
1 ripe pear, cored and cut into large chunks
1 c pear juice or coconut water
½-inch chunk of fresh ginger root or ? tsp dried ground ginger
2 c baby spinach leaves
1 Tbsp ground flaxseed
½ cup ice cubes
BLEND all ingredients until smooth.
NUTRITION (per serving) 390 cal, 14 g pro, 83 g carb, 11 g fiber, 64 g sugars, 3 g fat, 0 g sat fat, 141 mg sodium
recipe brought to you by www.prevention.com
Smoothies are all the rage! Lets look at some delicious ways to reward our bodies post work out.
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