What's On Blog / Post work out smoothie recipe of the week

Published by Annette Kellerman Aquatic Centre : 08-11-2017

Post work out smoothie recipe of the week

Post work out smoothie recipe of the week

Ginger-Pear For the Win

Gingerols, compounds in ginger root, act as potent anti-inflammatories that speed your recovery time. Meanwhile, fiber-rich flaxseed satisfies hunger, so you’re less likely to find your stomach rumbling later in the day.


½ c vanilla Greek yogurt
1 ripe pear, cored and cut into large chunks
1 c pear juice or coconut water
½-inch chunk of fresh ginger root or ? tsp dried ground ginger
2 c baby spinach leaves
1 Tbsp ground flaxseed
½ cup ice cubes

BLEND all ingredients until smooth.

NUTRITION (per serving) 390 cal, 14 g pro, 83 g carb, 11 g fiber, 64 g sugars, 3 g fat, 0 g sat fat, 141 mg sodium

recipe brought to you by www.prevention.com

News Summary

Smoothies are all the rage! Lets look at some delicious ways to reward our bodies post work out.

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