Group Fitness Classes
We have several classes suited for our seniors:
- Aqua Aerobics
- Gentle Circuit - Low impact, low resistance training
CLICK HERE for our list of classes
Hydrotherapy classes are on Tuesday and Thursday at 12:!5pm and 1:00pm. It is a form of treatment conducted in our heated pool to help regain or enhance physical well being. Hydrotherapy exercises are a series of gentle movements.
Dedicated walking and hydrotherapy areas
Separate to the hydrotherapy class, we also have a dedicated hydrotherapy and a dedicated walking areas of our pools. To find out how much is dedicated for these purposes at any one time, please CLICK HERE.
Rehabilitation / Seniors Circuit
The heart of AKAC is our Wellness Centre, and at the heart of this is our Seniors / Rehabilitaion circuit. This circuit is all hydraulic, which takes away all the risk of weighted and pin-loaded equipment. It makes the equipment easier to use, and also adapt to your level of fitness. This is because, the slower you go, the easier it is, the quicker you move ther harder it becomes! Ask one of our Gym Staff to show you what it's all about!
Forever Young Program
Forever young is a group of seniors health and wellbeing services for the over 55’s. These services can help manage osteoarthritis and osteoporosis, as well as enhance and promote muscular endurance, growth, strength and cardiovascular fitness.
Remember, all members recieve an initial Results Package FREE with their membership. The idea is that you have a trainer for a full hour to take our around the gym, go through your goals and such, but most importantly to write you an 8 week program to follow!